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Bounce back from heart break: 9 tips to get your groove back again

Maybe you saw it coming or maybe you didn’t. The loss of a relationship, regardless of who initiated the breakup, is a loss. It doesn’t make it any easier except that sitting in front of the TV and eating pints of ice cream is pointless. There’s no time like a heart break for a total life renovation! 1. Don’t stay friends. Many people think it’s a good idea to stay friendly with their exes. However, staying friends with your ex may perpetuate your positive feelings for your former partner and your desire to reunite. In turn, you never have the chance to fully recover which keeps your heart closed when the right man does come along. 2. Fill up your calendar. This is the time to make plans wit

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Nicole DiRocco, ACC

Relationship Coach

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